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Regirock EX in the Modern Expanded Meta

In the crowded landscape of Expanded battles, where big hitters and techy techs jostle for tempo, Regirock EX stands out as a deliberate, stony wall with a built-in nudge to your Fighting-type offense. From the XY era, this Basic EX brings a stubborn tenacity to the bench—180 HP is nothing to sneeze at, and its rugged, rock-steady approach can slow an opponent to a crawl just long enough to set up your next play. The card’s core intent is simple: outlast the early game and then press a reliable 100-damage punch while leveraging a global damage boost for your Fighting Pokémon. ⚡

At the heart of Regirock EX’s strategy is its ability, Regi Power. This ability subtly nudges the math in your favor by boosting the damage your Fighting Pokémon deal to your opponent’s Active Pokémon by 10. Crucially, it applies to all other Fighting Pokémon on your side—excluding Regirock EX itself. In practice, that means a crowded bench of fighters can start landing heavier blows without each trainer needing to rework their entire deck. It’s a coordination card, rewarding you for spreading energy and pressure across multiple fighters rather than leaning on a single behemoth. 💎

The second pillar is Bedrock Press, Regirock EX’s main attack. For three Fighting Energy, you lay down 100 damage and, importantly, set up a defensive moment: “During your opponent’s next turn, any damage done to this Pokémon by attacks is reduced by 20 (after applying Weakness and Resistance).” That damage-shield hinges on timing. If you can stall just enough to weather the next wave of hits, Regirock EX can weather its own storm and keep your board intact while you maneuver into a stronger mid- to late-game plan. This makes Regirock EX especially appealing in Expanded where resource-rich turns can snowball into sustained pressure. 🛡️

Where Regirock EX fits in the current meta

In Expanded formats, the ability to amplify Fighting-type damage across your squad offers a unique route to build a “damage ladder” that can outpace traditional single-attack threats. Regirock EX excels as a support anchor for a Fighting-heavy lineup, acting as both a resilient frontline and a facilitator for teammates to hit harder. The card’s Grass weakness is a real consideration, but the HP cushion and Bedrock Press’s defensive window often buys you the time needed to retreat or reconfigure your board before the opponent can exploit that weakness. That dynamic—stability, then tempo—maps well onto style meta-games where players value long setups and punishing midgame transitions. 🔥

Strategically, your goal is to assemble a chorus of Fighting Pokémon that benefit from Regiro Power’s 10-damage boost, while Regirock EX itself sits in the frontline absorbing hits thanks to Bedrock Press’s built-in shield. With the right mix of attackers, you can threaten consistent 120–140 damage outputs on key turns (counting the Regi Power buff), while leveraging the extra insulation Regirock provides to stabilize your bench. In practice, you’d emphasize energy lines that keep multiple Fighting threats ready to strike, rather than burning through your resources on a single finisher. This makes Regirock EX a compelling “how do you tempo the game?” pick in Expanded. 🎮

Of course, the meta shifts with new sets and reprints. Players often weigh Regirock EX against faster, more explosive options that aim to overwhelm the opponent’s active Pokémon before Regirock can stabilize. The card’s niche remains clear: a patient, resilient build that capitalizes on synergy between Fighting Pokémon to push higher damage totals while preserving a defensive shield for the worst-case turns. When your opponent isn’t prepared for a multi-pronged Fighting plan that scales with your bench, Regirock EX can surprise and punish with steady, reliable presence. ⚡

Practical deck-building notes

• Focus on synergy: Prioritize Fighting Pokémon that can leverage Regiro Power for extra pressure. Cards that naturally pump your Fighting attackers or provide additional energy acceleration can maximize the value of the damage boost.
• Manage the shield window: Use Bedrock Press at moments when your opponent is setting up heavy hitters or attempting to swing momentum—Regirock’s damage reduction next turn is most valuable when you anticipate a counterpunch.
• Counterplay awareness: Grass-type threats and heavy hitting non-Fighting attackers can still pose a challenge. Plan defensive paths or retreat tactics to keep Regirock EX from being overwhelmed.
• Expansion-aware playstyle: In Expanded, the environment supports more nuanced trainer cards and energy manipulation. Build a toolkit that sustains multiple Fighting lines rather than relying on a single finisher.

For collectors, Regirock EX is a fascinating piece from the Fates Collide era. The card’s rarity is Rare, and the holo variant adds a tasteful shimmer to an already sturdy design. The artwork by PLANETA captures the rugged, elemental vibe of Regirock in a battle-scarred moment, which pairs nicely with the card’s theme of stoic defense and deliberate offense. If you’re thinking about collecting or presenting this card in a binder, its status as a legal Expanded card makes it a stable, recognizable piece for vintage-influenced displays. 🎨

Economically, Regirock EX sits at a modest value tier in the current market. CardMarket data (as of late 2025) shows an average around €3.01 with modest variability, and holo variants trading at similar but slightly discounted figures. These numbers reflect both nostalgia and mechanical appeal—an evergreen option for players who appreciate the Regi family’s strategic playbook. For a player who enjoys a deliberate, midrange tempo with a strong defensive backbone, Regirock EX remains a compelling choice in the Expanded landscape. 💎

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